Calm Holiday Checklist

The Holiday Calm & Grounding Checklist is a simple, practical guide designed to help mothers and all stay centered, energized, and emotionally balanced during the most hectic season of the year. Instead of adding more to your plate, this checklist offers quick, realistic tools you can weave into your everyday routines—whether you’re juggling gift lists, school events, meal planning, or managing big emotions..

With a blend of nourishing food habits, calming breathwork, and gentle somatic exercises, this checklist supports your nervous system, boosts your energy, and helps you return to yourself—even in the middle of holiday chaos. These small, doable steps create big shifts, helping you feel more grounded, patient, and present so you can actually enjoy the season, not just survive it.